For centuries, some animals, mainly dogs, have been mankind’s best friends. Therefore, psychiatrists and psychologists suggest getting a pet to help relieve mental tension and reduce depression symptoms.
When it’s their sixth sense or the unconditional love they provide, pets can provide a great way to increase our mental well-being and avoid depression-like thoughts.
The curative power of our pets, ensures that individuals who might not have strong social support can get an easy way to keep their emotions stable.
Research findings suggest that senior adults who had pets as their companions revealed no or minimal signs of depressions versus adults who lived alone. Studies also suggest that seniors with pets required minimal medical services and stay satisfied and optimistic through most part of the later years.
Pets gives a sense of unconditional acceptance, affection, love and constant companionship. These emotions help develop a better sense of self and a reduction in negative emotions like anxiety or depression.
Touching/petting your pet, taking care of its needs and interacting regularly with it also play an essential role to boosting the oxytocin levels in the brain. According to a survey, roughly 74% of pet owners detected notable mental health improvements after acquiring a pet. Therapy pets and animals are great ways to tackle social isolation, loneliness and feelings of unworthiness.
Various Pets Have the Same Calming Effect
When searching for the best pet that will help you overcome stress and depression, you may either choose a dog or a cat. Fish and birds work too since some people like to look after a bird or a fish, depending on their lifestyle and psychological needs.
While dogs enable you to remain socially active, cats can also be ideal for reducing depression with their playfulness. Regardless of the creature you choose, the connection between you and your pet aids in reducing depression levels and helps allow you to live a normal life.
Owning a dog makes it possible to socialize with other dog owners. You also get a reason to step out of the house when you take your dog for a walk. This lets you’re socially active and less withdrawn. The more you connect to the outside world, the less depressed you are feeling.
Moreover, petting your pet has the same calming effect as listening to soothing music or indulging in aromatherapy. Most people report that the softness of the cat’s fur ends in a sudden drop of depression levels and has a dramatic effect on calming the nerves down.
These emotions lead to better mental health and also help regulate decent blood pressure levels and a well-maintained heartbeat. Not only can you experience happiness in the presence of pets, you may even feel accountable and responsible which will help make your life feel more fulfilling.